great results with a
straightforward approach
My approach to working with clients is borne out of having spent most of my life participating in sport, studying fitness and training hundreds of clients for over 16 years. I'm confident I have developed a strong understanding of how to achieve results.
My goal is to keep training sessions as straightforward as possible and find an individual route to success which suits my clients' lifestyle and situation. Keeping things simple tends to generate the best results and best engagement from clients while also being based on solid scientific foundations.
Countless studies have proved that physical fitness benefits both physical and mental health. The simple act of taking part in physical activity undoubtedly boosts resilience to stress and recovery from illness.
