Lengthen and strengthen
Pilates creates a balance between strength and flexibility, reconnects your mind to your body, develops core stability and improves coordination and posture.
Pilates can be a part of your training or a separate service. You can join one of my mat-based classes or have private one-to-one sessions in my studio.
Group pilates6 week course £50Every Wednesday
19.30-20.30 Holyport War Memorial Hall Booking in advance essential Broadcast over Zoom for subscribers |
Zoom pilates6 WEEK COURSE £50Every Sunday
19.30-20.30 All you need is a webcam Listen to your own music No need to leave your home |
