Pilates is a system of non-impact exercise for both men and women which helps keep the mind and body working in harmony. It develops body awareness, improves and changes the body's postural and alignment habits and increases flexibility and ease of movement.
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Joseph Hubertus Pilates
I run Pilates classes for up to 15 people
as well as private one-to-one sessions.
I'm currently running open classes in:
Chavey Down near Ascot
Monday 10.00 - 11.00
Tuesday 10.30 - 11.30
Wednesday 20.00 – 21.00
Pilates is especially beneficial for
General fitness and body awareness
Pre and Post natal pregnancy
Injury prevention, remedial and rehabilitation work
Pilates helps to
Balance strength and flexibility
Strengthen dynamic stability