"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Joseph Hubertus Pilates
Pilates is a system of non-impact exercise for both men and women which helps keep the mind and body working in harmony. It develops body awareness, improves and changes the body's postural and alignment habits and increases flexibility and ease of movement.
- General fitness and body awareness
- Pregnancy: pre and post natal
- Injury prevention
- Remedial and rehabilitation work
- Improvement for athletes and dancers
- The elderly
- For children from 12-years-old
- Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- Improve coordination
- Release stress
- Improve posture
I offer Pilates classes for up to 15 people as well as one-to-one sessions. I am currently running open classes in Ascot – Monday 10.00am, Thursday 7.30pm and Holyport (Maidenhead) - Wednesday 8.00pm. Please contact me for further details.
I also offer 'small group' Pilates for up to six people in a private house. If you and your friends would like a private course of six sessions in the comfort of your own home. Please contact me to discuss hosting details and fees.
