What are kettlebells?
Kettlebells are bowling-ball-sized cast iron weights with a single looped handle on top. They differ from conventional dumbbells and barbells because of the way they are used and therefore achieve different results.

The benefits of kettlebell training are

• Full-body conditioning
• Develops cardiovascular fitness, strength and power simultaneously
• Highly effective calorie burner
• Uses multiple muscle groups and energy systems at once
• Increases strength - not mass

 

 
“I am a real advocate for kettlebells, I believe that they are one of the best and most efficient fitness tools around. I get a real buzz out of kettlebell coaching as I see my clients developing new skills, improving their coordination, balance, strength and cardiovascular fitness."

"My clients often comment on how they feel like they've had a "real workout" after a Kettlebell session.”