What are kettlebells?
Kettlebells are bowling-ball-sized cast iron weights with a single looped handle on top. They differ from conventional dumbbells and barbells because of the way they are used and therefore achieve different results. The benefits of kettlebell training are
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“I am a real advocate for kettlebells, I believe that they are one of the best and most efficient fitness tools around. I get a real buzz out of kettlebell coaching as I see my clients developing new skills, improving their coordination, balance, strength and cardiovascular fitness." "My clients often comment on how they feel like they've had a "real workout" after a Kettlebell session.” |