personal training and coaching by Matt Bryant
  • welcome
  • how I work
    • my approach
    • boxing & kickboxing
    • concept 2 rowing coaching
    • high intensity interval training
    • kettlebells
    • TRX
  • my studio
    • studio equipment
  • my story
    • my qualifications
    • my clients
    • my associates
    • good books
  • my services
    • personal training
    • pilates
    • sports massage
    • kettlebell training
    • buddy training
    • four-week coaching blitz
  • pilates
  • faq
  • contact me
What are kettlebells?
Kettlebells are bowling-ball-sized cast iron weights with a single looped handle on top. They differ from conventional dumbbells and barbells because of the way they are used and therefore achieve different results.


The benefits of kettlebell training are
  • Full-body conditioning
  • Develops cardiovascular fitness, strength and power simultaneously
  • Highly effective calorie burner
  • Uses multiple muscle groups and energy systems at once
  • Increases strength - not mass

 
 
“I am a real advocate for kettlebells, I believe that they are one of the best and most efficient fitness tools around. I get a real buzz out of kettlebell coaching as I see my clients developing new skills, improving their coordination, balance, strength and cardiovascular fitness."


"My clients often comment on how they feel like they've had a "real workout" after a Kettlebell session.”  
Personal Coaching & Training by Matt Bryant (UK)
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