personal training and coaching by Matt Bryant
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High intensity interval training
or HIIT is a style of workout which requires you to repeat intervals of really hard efforts of exercises with a short rest period.


The advantages of HIIT are
  • Increased muscle mass
  • Improved insulin sensitivity
  • Greater aerobic capacity
  • Fat loss
  • Time saving


  
“A lot of good PT’s have been using this type of training for years however recently is has become more well-known throughout the general public (it featured on BBC Horizon in 2012).

"I love it as it’s a really time-effective way of getting some quality CV work into a PT session.”

Personal Coaching & Training by Matt Bryant (UK)
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