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High intensity interval training
or HIIT is a style of workout which requires you to repeat intervals of really hard efforts of exercises with a short rest period. The advantages of HIIT are
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“A lot of good PT’s have been using this type of training for years however recently is has become more well-known throughout the general public (it featured on BBC Horizon in 2012). "I love it as it’s a really time-effective way of getting some quality CV work into a PT session.” 
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