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Concept 2 rowing
The concept 2 rowing machine is a fantastic bit of kit found in every quality gym and training facility. It's reputed to be the best full body workout available. Using a rowing machine properly is
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“Having been a rower, I’ve seen a lot of people use these machines incorrectly and it drives me mad! "Spending a bit of time learning the correct technique makes the rowing machine an incredibly effective workout. I especially like to use it for HIIT (High Intensity Interval Training).” 
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