personal training and coaching by Matt Bryant
  • welcome
  • how I work
    • my approach
    • boxing & kickboxing
    • concept 2 rowing coaching
    • high intensity interval training
    • kettlebells
    • TRX
  • my studio
    • studio equipment
  • my story
    • my qualifications
    • my clients
    • my associates
    • good books
  • my services
    • personal training
    • pilates
    • sports massage
    • kettlebell training
    • buddy training
    • four-week coaching blitz
  • pilates
  • faq
  • contact me
Concept 2 rowing
The concept 2 rowing machine is a fantastic bit of kit found in every quality gym and training facility. It's reputed to be the best full body workout available.


Using a rowing machine properly is
  • Suitable for all ages and abilities
  • An excellent full-body workout 
  • Impact free
  • And a great cardiovascular workout

 
 
“Having been a rower, I’ve seen a lot of people use these machines incorrectly and it drives me mad!

"Spending a bit of time learning the correct technique makes the rowing machine an incredibly effective workout. I especially like to use it for HIIT (High Intensity Interval Training).”

Personal Coaching & Training by Matt Bryant (UK)
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