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Boxing and kickboxing
Kickboxing (and boxing) are hugely effective ways to get a really high intensity cardiovascular workout fast! Don’t worry, we’ll keep it non-contact…unless you get really fed up with me!!! The benefits of kickboxing are:
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“I spent a couple of months in Thailand learning Muay Thai and they were a couple of the most enjoyable months of my life. It’s such an all-encompassing activity and learning it in such an incredible environment and was an experience I’ll treasure forever. I came home stronger, fitter, more agile and about a stone and a half lighter. In fact when my then girlfriend (now wife) met me back home she barely recognized me!” 
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